The book of sleep : 75 strategies to relieve insomnia
(Playaway)
Author
Contributors
Published
Solon, Ohio : Findaway World, LLC, [2020].
Format
Playaway
Edition
Unabridged.
Physical Desc
1 audio media player (2 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Status
Stone Memorial Library
ECLS ROTATING PLAYAWAY 2
1 available
ECLS ROTATING PLAYAWAY 2
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Stone Memorial Library | ECLS ROTATING PLAYAWAY 2 | On Shelf |
More Details
Published
Solon, Ohio : Findaway World, LLC, [2020].
Edition
Unabridged.
Language
English
Notes
General Note
Title from container.
General Note
"HD."
General Note
"Light."
General Note
Previously released by Blackstone Publishing, ?2019.
General Note
Release date supplied by publisher.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by Erica Sullivan.
Description
"The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good nights sleep isnt just a dream anymore."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Moshfegh, N., & Sullivan, E. (2020). The book of sleep: 75 strategies to relieve insomnia (Unabridged.). Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moshfegh, Nicole and Erica, Sullivan. 2020. The Book of Sleep: 75 Strategies to Relieve Insomnia. Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moshfegh, Nicole and Erica, Sullivan. The Book of Sleep: 75 Strategies to Relieve Insomnia Findaway World, LLC, 2020.
MLA Citation, 9th Edition (style guide)Moshfegh, Nicole,, and Erica Sullivan. The Book of Sleep: 75 Strategies to Relieve Insomnia Unabridged., Findaway World, LLC, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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