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Author: Siler, Brooke, 1968
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The Pilates body: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
Author
Siler, Brooke
Publisher
Broadway Books
Pub. Date
2000
Edition
1st ed.
Physical Desc
194 p. : ill. ; 23 cm.
Language
English
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613.7 SIL
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Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises.
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