A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.

Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.

Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises.

Little Friedrich Müller was a puny weakling who longed to be athletic and strong like the ancient Roman gladiators. He exercised and exercised. But he to no avail. As a young man, he found himself under the tutelage of a professional body builder. Friedrich worked and worked. He changed his name to Eugen Sandow and he got bigger and stronger. Everyone wanted to become "as strong as Sandow." Inspired by his own experiences body-building, Don Tate...